Trusted Mental Health Resources

Whether you're looking for immediate support, searching for a therapist, exploring books, or learning new coping skills, we've gathered resources we frequently recommend.

We hope they provide support, education, and encouragement wherever you are on your journey.

A Note About These Resources: We've gathered these resources because they've been helpful to us or are commonly recommended within the mental health community. While we strive to share trustworthy resources, we aren't affiliated with these organizations (unless noted), and we can't review every new article, podcast episode, app update, or piece of content they publish. As with any online resource, we encourage you to use your own judgment and discuss questions with your healthcare provider or therapist.